Mutual Benefits of Chiropractic Care and Yoga

benefits chiropractic care yoga

Within the world of chiropractic care and bodily healing, several related techniques may be used in coordination with each other to limit pain symptoms and help with healing and range of motion. Chiropractic treatments might be supplemented by massage or physical therapy services, for instance – whatever is necessary to get you the right combination of treatments to relieve pain and make you more comfortable during day-to-day life.
At Apollo Health Centers, we’re happy to provide a range of services in chiropractic care, physical therapy and much more. Another combination that’s become increasingly popular in recent years: Chiropractic care and yoga, which offer similar benefits and are often perfect complements to each other. Let’s look at some of the mutual benefits you may receive if you take up yoga along with regular chiropractic adjustments.

benefits chiropractic care yoga

Ligaments and Joints

The primary focus of yoga is strengthening ligaments and joints in the body. With greater strength in these muscles all across the body, larger muscle groups can stay balanced and work properly.
Not only does yoga promote strength in several muscle areas, it also prepares the body more effectively for chiropractic care. A body that’s less stiff, sore and especially uneven will better respond to chiropractic adjustments, and vice versa.

Range of Motion

A big emphasis within chiropractic care is making adjustments to improve range of motion and mobility, and this is a tenet of yoga as well. In particular, those with significant pain conditions or a major recent injury may require some “prep” time within chiropractic care – time where your chiropractor works on areas surrounding the major problem before treating the actual issue.
While this period can be frustrating for some patients, one area that can save some time and pain here is yoga. Many yoga techniques are known to improve range of motion on their own, and safely performing these techniques may allow chiropractic care in the actual pain area to come sooner than otherwise would have been possible.

Injury Prevention

Both these treatment formats help keep the body properly aligned. They do this through stretching out tense muscles, balancing certain areas of the body, and ensuring all joints are operating correctly and with proper strength. Through each of these areas, you’ll be far less susceptible to injury in the future.

Bodily Healing

And finally, yoga exercises stretch out various parts of the body – this releasees stress and tension that may be holding back healing efforts. Those who do yoga before a chiropractic adjustment often find their muscles are warmer and their mind is clearer, allowing chiropractors to get straight to the root of the issue without any need for a build-up.
For more on the connection between yoga and chiropractic care, or to learn about any of our chiropractic services, speak to the staff at Apollo Health Centers today.

Vitamins and Minerals in Diet to Benefit Spinal Health

vitamins minerals spinal health

When it comes to care for the spine and related areas of the body, chiropractic care is a varied and comprehensive approach. Chiropractors aren’t just limited to a few standard techniques – they have numerous treatments and therapies they can look to depending on your needs, with a wide-ranging group of possible areas considered.

At Apollo Health Centers, our chiropractic care services cover all these areas and more. One related area that speaks to the all-encompassing nature of our expertise when it comes to care for your spine? The recommendations we can offer for altering your diet to make it more spine-friendly. Diet and exercise are both big parts of a healthy spine and nervous system – here are three vitamins and minerals that you should promote in your diet.

vitamins minerals spinal health

Magnesium

Magnesium is a mineral that plays a big role in the way various muscles, including in your spine, contract and relax on a daily basis. On top of this, it’s used to help maintain bone density and strong muscle mass, two areas that directly impact the spine. Finally, magnesium is known as one of the minerals that aids the body in processing protein when it’s consumed.

What are some healthy foods that contain strong levels of magnesium? A few good options:

  • Fruits: Kiwi, bananas and avocados are all stuffed with magnesium.
  • Veggies: Spinach, kale, broccoli and other leafy greens are positive providers of several good minerals, including magnesium.
  • Whole grains: Brown rice, whole wheat bread and others contain lots of magnesium.
  • Seeds: Sunflower seeds, sesame seeds and even flax seeds do wonders.
  • Beans: Chickpeas, black beans and pinto beans all have great magnesium content.

Calcium

Another vital mineral for the spine and the entire body is calcium, which is one of the central factors in bone mass and density for every person. It becomes more and more important the older you get, as bones naturally wear down with age. Calcium is known to help prevent the bone disease osteoporosis, which often causes significant pain and spinal fractures in older people due to brittle bones.

Some of the top sources of calcium in your daily diet include:

  • Dairy: Many people know the connection between calcium and milk, and it’s also found in other dairy like cheese and yogurt.
  • Leafy greens: Many of the same leafy greens that contain magnesium also have high calcium content.
  • Fish: Particularly fish like sardines and salmon, which have huge amounts of calcium.
  • Legumes: Various baked beans, black beans, peanuts and even tofu.

Vitamin D

Finally, you can never really have calcium without vitamin D – the latter allows the body to properly absorb the former. Many forms of milk are fortified with vitamin D to specifically aid in this process, and you can also obtain vitamin D from eggs (especially the yolks). In addition, while it’s not a diet recommendation per se, spending a little bit of time in the sun every day – not enough to burn, but just a minor exposure – will also help your body obtain more vitamin D.

For more on diet habits that will benefit your spinal health, or to learn about any of our chiropractic care, massage therapy or pain management services, speak to the staff at Apollo Health Centers today.

Spine Posture Awareness and Maintenance Themes

spine posture awareness maintenance

Within the world of chiropractic care, a common term and focus area is posture, both seated and otherwise. Many forms of back, neck and other body pain are either caused or exacerbated by poor posture, even in areas you may not have thought were connected.

At Apollo Health Centers, our chiropractic care services include assisting patients with several areas of posture, whether seated and working a desk job or taking part in regular physical activity like sports or other events. Did you know that May of every year is Correct Posture Month around the country? With this in mind, let’s go over a few general posture themes that are sometimes glossed over, and how you can promote spinal and overall health through some very basic approaches in this area.

spine posture awareness maintenance

Exercise, Muscle Strength and Posture

When it comes to observing proper posture, you need the right kind of strength and support from various muscle groups. Someone who has not built up the right muscles and strength will not even be capable of proper posture, even if they want to maintain it.

Now, we’re not talking about anything too crazy here. But basic forms of simple exercise, from minor cardio to little areas like sit-ups, toe touches and others that will keep the spine active, can go a long way. Even basic daily walks or jobs can help strengthen the muscles, allowing you to maintain proper posture – and eventually, to work up to even more effective exercises that continue promoting this sort of thing. This is a positive cycle that it’s good for everyone to get into: Exercise gives way to greater muscle strength and better posture, which in turn builds and allows for increased exercise.

General Awareness

Another huge concept that can play a major role in correct posture: Being generally aware of how you move and don’t move during an average day. Consider several of your most common movements or seated positions – how are you aligned?

So for instance, consider your posture while walking. Do you hold your head high, or droop it slightly? How much do your shoulders slouch? Do you spent lots of time looking down at a phone, or mostly looking up at what’s coming? You can apply this same basic analysis to any other movement or position you’re regularly in, then assess areas where you aren’t moving efficiently and work to improve them. Just a little time spent focusing on these areas can make a huge difference.

Chiropractic Adjustments

Finally, chiropractic adjustments and massage therapy services can be a big help for posture concerns. Our chiropractors have numerous techniques that are meant to alleviate pain and blockages, all in natural ways that will help you develop permanent habits that will stick.

For more on how chiropractic care can help with posture, or to find out more about Correct Posture Month or any of our other services, speak to the staff at Apollo Health Centers today.

How Weightlifters Can Benefit From Chiropractic Care

weightlifters benefit chiropractic care

Whether you lift weights daily and are a serious bodybuilder or just go on weekends to stay in shape, weightlifting is a great form of physical exercise. It allows you to both target specific areas of the body and increase blood flow and circulation simultaneously, and is the foundation of many people’s exercise routines.

At Apollo Health Centers, we’re here to offer chiropractic care and massage therapy for a variety of exercise- and sports-related areas, including sports injuries if they do crop up. How can these kinds of services benefit weightlifters – both those who are dealing with specific aches or injuries and those who just want to get the most out of their workouts? Here’s a quick primer.

weightlifters benefit chiropractic care

Spinal Health and Athletic Success

Across numerous areas of athletics, including weightlifting, the spine is of vital importance. It’s one of the body’s central foundations, one that plays a big role in everything from muscle function and efficiency to nervous system control. Many people are absolutely shocked to learn how even areas of their body that are nowhere close to the spine are directly linked to it in terms of overall well-being.

If the spine is not well-maintained, then adaptation to various forms of exercise will not be optimal. As weightlifting is a form of continuously adaptive exercise (with the goal of increasing weight over time), a poorly-cared for spine will limit your efforts here. It will also put you at a greater risk for injuries in several areas, and could even compromise your immune system to the point where you’re at a higher risk of getting sick too.

Preventive Care

In many cases, those who lift weights regularly use chiropractic care as a way to maintain spinal health and limit the risk of injuries. This care involves regular adjustment to the spine, plus basic stimulation and physical therapy to any tender areas or joints.

In some cases, we may even utilize ultrasound or other technologies to aid in basic treatment. Many consistent weightlifters find that regular chiropractic appointments allow them to maximize their body’s potential during their workouts.

Specific Treatment

In other situations, chiropractic care can be used to specifically treat aches or injuries from weightlifting. This form of exercise puts lots of strain on the muscles and tendons, and especially if you have poor form, these need additional care beyond just icing or rest. Particularly for those who are looking to move up in weight – a process that involves creating minor muscle tears that will rebuild stronger – regular adjustments can be highly beneficial, and can even make the difference between effective and ineffective workouts.

For more on how chiropractic care can benefit weightlifters, or to learn about any of our massage therapy or whiplash recovery services, speak to the staff at Apollo Health Centers today.

Why Massage and Chiropractic Go Well Together

Within the world of bodily therapy, there are several distinct disciplines that might help patients with varying conditions or symptoms find relief. Some who haven’t received these services may think chiropractic care and massage therapy are the same thing, for instance – this is not the case in reality.

At Apollo Health Centers, we can provide all these services and more, whether you deal with back pain, neck pain, joint pain or a number of other physical ailments. In many cases, we actually recommend complementing certain treatments of ours with others to get an increase comprehensive effect – there’s no requirement that you can only do one at a time, and compartmentalizing things can limit your treatment options. Massage therapy and chiropractic care are a great example of complementary services that work well together; let’s look at why this is the case, starting with what each area deals with individually.

Chiropractic Care

When we talk about chiropractic care, we’re really referring to a variety of adjustments that reduce the misalignments in your joints throughout the body, particularly in the spine. These misalignments are also called joint restrictions, and they can cause inflammation, pain, functional issues, and even issues with the body’s nervous system in some cases.

Using gentle pressure and low amounts of force, chiropractic treatments look to correct these restrictions and help reverse their symptoms. These treatments are done in a controlled environment, and allow many patients to feel relief virtually immediately after an adjustment. Over a period of time, these services can get to the root of these kinds of issues.

Massage Therapy

Massage therapy, on the other hand, works to target muscles and tendons in the body rather than joints. A massage therapists manipulates these tendons and muscles to help relieve various forms of inflammation or pain that might be impacting them.

How They Combine

Chiropractic care and massage therapy are both fantastic services on their own, but they become even more powerful when combined with each other. Massage therapy is able to loosen and relax the muscles and tendons in the body, and this naturally makes chiropractic care both easier to apply and more impactful – this, in turn, means relief will last longer with each treatment.

The flip side here is true as well: Soft tissues heal more quickly after massage therapy if their underlying joints are properly aligned, and this is exactly what chiropractic care accomplishes. The combination also increases bodily function and communication through nervous system restriction reductions. People who use both services will often note better flexibility, improved circulation and blood flow, improved range of motion, and faster healing for standard aches and pains.

For more on why chiropractic care and massage therapy go well together, or for information on any of our physical therapy treatments, speak to the pros at Apollo Health Centers today.

How Dehydration and Back Pain Are Linked

At Apollo Health Centers, one of our primary goals when helping you find back pain relief is getting to the root of the pain itself. Pain symptoms often happen due to causes that might be slightly or even very different from the actual pain itself, and getting to a healthier place with the spine and neck often involves using chiropractic services to weed out these causes and address them.

One possible cause for back pain that many sufferers simply have never considered: Hydration. Water accounts for over half of the human body, and not having enough can have major physical effects all over – including the back. Let’s go over some of the links between dehydration and back pain, plus how to look out for signs of dehydration and keep yourself properly hydrated.

Link Between Dehydration and Back Pain

The spine is made up of a number of discs that take on a jelly-like texture – and this comes directly from the fact that they’re made up of about 75 percent water. Both the outer and inner rings of spinal discs are almost all water, with a harder section in the middle. As your waking day goes on, the spinal discs slowly release water. By the end of the day, in fact, you’re a little shorter than you were when you woke up that morning for just this reason.

But think about what this means for people who don’t get enough water. The discs generally rehydrate during sleep hours, allowing them to support the spine through the day. If they don’t have enough moisture, they’re at far higher risk of issues with handling the basic demands of the day. They won’t be able to absorb stress and will place more pressure on the spine.

Signs of Dehydration

Here are some common signs that you might be dehydrated:

  • You have strangely dry skin
  • Your urine is a darker orange or yellow color
  • You have bad breath for no good reason
  • You have significant fatigue or muscle cramps
  • You’re angry for no good reason
  • You have dry eyes or blurred vision
  • You have a headache with no other explanation
  • You have a fever or are dizzy with no other explanation

Staying Hydrated

In general, your daily goal should be to drink between a half-ounce and a full ounce of water for every pound you weigh. If you weigh 160 pounds, then, you should aim for at least 80 ounces of water each day, or more if you can. Here are some tips to help stay hydrated:

  • Download an app on your phone that helps you track your water consumed
  • Pay attention to the color of your urine through the day, and drink more if it becomes darker
  • Add flavoring – mint, juice, fresh fruits or veggies, or powders
  • Use a reusable water bottle, particularly one that tracks ounces
  • When working out, add electrolytes to your consumption as well as water

For more on how hydration and back pain connect, or to learn about any of our chiropractic treatments, speak to the staff at Apollo Health today.

Relaxation Techniques for Daily Life

At Apollo Health Centers, one of the primary aims of our chiropractic and massage therapy services is relaxation. Whether you’re recovering from an injury like whiplash or just looking to get properly aligned and be more comfortable on a daily basis, we can help you relax and allow our techniques to take hold.

What about outside our offices? Everyone needs to relax now and then for a variety of reasons, and this shouldn’t be limited to a chiropractic appointment. With that in mind, here are a few tips we can offer on relaxation techniques that can be performed absolutely anywhere.

Breathing

One of the strongest ways to achieve relaxation, both of the body and mind, is to engage in breathing exercises. There’s no single breathing exercise you have to learn here – there are several out there that can be enormously beneficial, including some meant to relieve tension in specific areas of the body.

These exercises can be done just about anywhere as long as you have the space to focus on yourself and your breathing. Consider the exercises you like most, and try out a few different ones as you get started to see which has the best relaxation effect.

Stretching

You should also be doing regular stretching exercises, which at times can be combined with breathing exercises. Stretching is a primary combatant against muscle tension, helping with everything from basic aches all the way to chronic pain and even mental health areas.

Once again, there are numerous options available to you here. Consider the stretches that work best for you, plus that fit with the times you have available to stretch and the space you have open to you. If you’re someone who develops pain due to sitting or standing for a long period at work, you can also consider ergonomic office furniture to help here.

Massage

One of the primary effects of massage is the way it improves blood circulation, which brings nutrients the body needs at quicker rates. It also helps relieve tension in muscles, which is great for people dealing with pain issues. It’s also known to benefit major psychological areas like stress, depression, sleep and overall life quality.

There are home massage techniques you can get into, particularly if you have a partner available. But there are even self-massaging techniques out there as well, plus therapeutic devices like massage balls or foot massagers.

Meditation

Many people use meditation or visualization techniques to relax when going to sleep, and this same theme can be applied throughout the day. Find ways to let your stresses slip from your mind, often combined with breathing exercises to help regulate things.

PMR

Short for progressive muscle relaxation, PMR is nearly a century old at this point. It’s a non-pharmacological method of relaxation based on reducing the thoughts that provoke muscle tension, and it can have effects on not only pain, but also on conditions like headaches, anxiety and others.

For more on various relaxation techniques, or to learn about any of our massage therapy or chiropractor treatments, speak to the staff at Apollo Health today.

Managing and Preventing Overuse Injuries

At Apollo Health Centers, some of our top services include the management of chronic pain. There are several types of chronic pain that may take place for a variety of reasons, and our chiropractic and pain management therapy services can help you manage and even eliminate these conditions.

One of the most common basic causes of chronic and general pain? Overuse injuries, which can take place in more circumstances than you may have thought and could contribute significantly to your pain. Here are some simple areas on managing and even preventing overuse injuries.

Overuse Injury Basics

A big mistake with overuse injuries comes in assuming they can only take place in high-intensity sports or exercises. This couldn’t be further from the truth – you can be at risk for an overuse injury even if you never go near such activities. They can be obtained from something as simple as typing or walking; anything that serves as a repeated motion and may stress joints or muscles could qualify. Many people sustain overuse injuries without thinking they’re even at risk for them.

Getting to the Root

To properly treat and limit overuse injuries, the vital first step is identifying what’s causing them. This is usually simple, as it involves figuring out the kinds of high-strain or high-stress motions you do regularly in your life, whether during activity or otherwise.

Creating Exercise Balance

Once you’ve identified the important areas, it’s important to work on balancing out workouts and load management. This begins with stretching, which helps loosen and strengthen muscles that might be weak due to overuse.

It continues during actual exercise, as well. Cross-training, or working various muscle group and bodily areas regularly, is a huge factor in keeping things balanced and avoiding stressing one area too much. For those who are already into cross-training, consider something like yoga to even further help your flexibility and lower your muscle tension.

Rest and Management

Part of avoiding overuse is creating a strong core, but some people overdo this area and end up making things worse. Rest and pain management are also important – the body needs at least one day of rest per week to recover. In addition, regular chiropractic adjustments and other forms of massage therapy are great complements to basic ice and heat to help manage inflammation and any recurring pain.

For more on managing and even eliminating overuse injuries, or for any of our chiropractic or pain management services, speak to the pros at Apollo Health today.

Chiropractors and Asthma Care

At Apollo Health Centers, we’re proud to provide chiropractic services for a wide variety of areas. The body is a large connected organism, and balance throughout numerous areas is important for overall health – that’s a big emphasis of our chiropractic treatments.

A perfect example of this is the benefits we can help provide for those who suffer from asthma. While we cannot claim to cure this condition by any means, we can adjust thoracic spine segments to help make the lungs more comfortable and improve everything from lung capacity to reduced asthma symptoms. Here are some basics on asthma as a condition, plus how our care can help.

Asthma Basics and Complications

Asthma is considered a chronic disease, one where sufferers have regular, repeated episodes of wheezing and trouble breathing. According to the Centers for Disease Control and Prevention, asthma affects about one in every 13 people, and is the leading chronic disease in children.

During an asthma attack, the bronchial tube linings in the lungs become swollen. This narrows them, leading to less airflow in and out of the lungs. In addition to breathlessness and similar symptoms, this can lead to complications like fatigue, sleep issues, and trouble concentrating.

How Chiropractic Care Can Help

As we noted above, we cannot cure asthma – no such cure is known. However, we can use the health of the spine to impact the way the entire body, including the lungs, functions. We can adjust thoracic segments, including those that connect to nerves involved with the lungs and bronchial tubes.

In many cases, a thoracic spine that’s not fully aligned can interfere with the lungs’ ability to expand during breathing. Some simple spinal adjustments, though, can restore alignment and full range of motion, expanding the lungs’ capacity and helping reduce asthma symptoms. In many cases, our natural treatments are great complements to existing treatments you’ve been given by a doctor.

For more on how a chiropractor can help with asthma, or to learn about any of our massage therapy or physical therapy services, speak to the staff at Apollo Health today.

Basics and Tips for Stretching

Whether you’re dealing with serious whiplash symptoms or just looking for a bit more general comfort, stretching can be a huge benefit. Stretching is both cheap and easy, requiring no equipment or special training, and can provide enormous positives for people in areas ranging from pain relief to posture and many more.

At Apollo Health Centers, our chiropractic services include recommending great, low-impact stretches to help complement our chiropractic treatments. Let’s look at some specifics on how stretching benefits the spine and the entire body, plus offer you some basic tips for stretching.

Stretching Benefits

Stretching has shown benefits in several areas, including balance and flexibility. It allows for more ease of movement through stretching out various muscles. It’s also highly valuable for pain reduction – it can reduce everything from back pain to muscle soreness.

The list goes on, indeed. Stretching can help many people relax, a vital area given how big a role stress plays in certain injuries or chronic pain. Stretching improves circulation, a huge part of spinal alignment, and many people find it improves their mental alertness. It’s a known tactic to help fight off fatigue.

Stretching Steps and Tips

Some basic tips we can offer when it comes to stretching:

  • Before starting, warm up the muscles using dynamic but simple movements. These might include slow pedaling on an exercise bike, doing jumping jacks or jogging around the room a few times.
  • When you do begin stretching, do so slowly and in control. There’s no need for any sharp or rapid movement – this can actually damage muscles in some cases. Also, despite what you may see some others (incorrectly) doing, you should not bounce or bob up and down while stretching. This is less effective than simply holding the stretch, and like sharp movements, it can risk injury to muscles.
  • As you’re stretching, use your breathing tactically. Exhale at the start of each stretch, then breathe normally through the stretch while holding each move for at least 20 seconds.
  • Expect to feel a slight stretch or discomfort in the muscles. If you feel true pain here, though, or if you feel even minor discomfort in joints rather than muscles, stop and assess your form.
  • Stretch both sides of the body equally.

For more on how stretching can benefit you, or to learn about how our chiropractic or massage services can help, speak to the staff at Apollo Health today.