Massage or Adjustment?

Both chiropractic services and massage therapy facilitate the healing process and promote long-term health. However, each treatment yields different results for different conditions, and your specialist may fashion a treatment plan based on your specific medical history or level of pain. Here’s a quick rundown.

What’s a Massage?

Massage therapy focuses solely on muscle tissue and offers much more than a mere luxury indulgence. In fact, it can be an important step in your comprehensive pain management plan. Physically manipulating soft tissue can do many of the following:

  • Promote blood flow
  • Increase energy
  • Boost immunity
  • Enhance skin tone
  • Reduce anxiety
  • Lower stress

When to Seek a Massage Therapist?

Many patients with muscle-based pain find considerable relief from deep tissue conditioning. Talk to your massage therapist if you’re experiencing any of the following:

  • Tightness, soreness or pain in your muscles
  • Muscle spasms
  • Overstretched ligaments
  • Poor blood circulation
  • Limited range of motion
  • Anxiety or stress

What’s an Adjustment?

Chiropractic services focus on hard tissues and involve a deeper analysis of your bones, joints and central nervous system. An adjustment is a physical manipulation of your spine, and chiropractors are licensed to make medical recommendations and obtain x-rays and blood work. Talk to a DC about any of the following:

  • Back pain
  • Neck pain
  • Car accident
  • Whiplash
  • Scoliosis
  • Joint pain
  • Tendonitis
  • Tension
  • Headaches
  • Pregnancy pain

Holistic Healing

Many people experience considerable relieve through a combination of massage therapy and chiropractic services. This is particularly common among patients experiencing chronic pain, which is often the result of long-term lifestyle habits and years of sedentary work conditions. Massage therapy is a great way to warm up your body before receiving an adjustment, and the results tend to last longer if you’ve already released some of your existing tension.

Keep in mind that patience and commitment are crucial to effective long-term healing, so talk to your provider about a pain management plan that’s right for you.

The Most Common Neck & Head Injuries After an Auto Accident

Auto accidents are never fun, but they can go from being a minor inconvenience to a major hassle if you suffer from an injury during the accident. In fact, vehicle accidents often cause neck and head injuries, which can have long-lasting and far-reaching complications if not identified and properly treated. Look for some of the signs of these common neck injuries if you were recently involved in an accident.

Whiplash

The most common of all auto accident-related neck injuries is whiplash. This injury is the result of a sudden hyperextension of the neck (your head goes backward), followed by an equally sudden hyperflexion of the neck (your head goes forward) causing significant damage to the tendons, ligaments and muscles in the neck. While this injury can be broken down into as many as four different phases, the time that elapses from start to finish is usually less than half a second.

Many people do not take whiplash very seriously, or believe that they did not suffer from this type of injury because they don’t immediately feel it following an accident. However, some whiplash injuries can take several months or even years to manifest fully, and it’s important to seek treatment as soon as you notice a problem.

Disc or Vertebrae Injuries

The force on your body during an accident is often absorbed in your back and neck, which means that the discs and vertebrae inside your spine can become compressed, crushed, or herniated. All these things can lead to back, neck, shoulder, and leg pain and can make everyday activities difficult.

Concussion & Traumatic Brain Injury (TBI)

Brain injuries are also common following auto accidents because of the forces on the brain—even at low speeds. Your brain is surrounded by fluid that keeps your soft brain in balance inside your much harder skull. During an accident the force cause the brain to bounce forward and backward against the skull, which can lead to bleeding, bruising, and other damage. In mild cases this can cause a concussion, in more severe instances a loss of consciousness, and in the most severe situations it can lead to permanent damage to some of the cognitive functions of the brain. In addition, these head injuries can cause confusion, sleep disturbance, forgetfulness, and even emotional instability.

If you notice symptoms such as neck pain, fatigue, headache, and upper back or shoulder pain, changes in sleep patterns or cognitive abilities, memory issues, difficulty concentrating, or even pain that manifests in other areas of the body such as the lower back, it might be related to an accident.

Even if it’s been several weeks, months, or years since your auto accident, talk to a chiropractor today to find out what solutions are available to treat these injuries and help reduce the long-term pain.

Three Important Steps to Accident Recovery

Auto accidents can be terrifying experiences, and those memories last longer after the accident in the form of pain and injuries from the accident itself. In order to ensure that your accident recovery goes off without a hitch, you must be aware of your injuries. While adrenaline is high and frustration apparent after an auto accident, your physical health is the most important thing you can walk away with after a collision.

Here at Apollo Chiropractor, we use several techniques to aid in the process of recovery after an accident, and we have three tips you should always use when you have back pain from a collision.

Seek Medical Attention

Before you get the registration and insurance information from the other party and file a police report, your first step is to make sure that you are in good health and have no serious injuries. If your neck feels sore or stiff after an accident, you may have a common condition known as whiplash. Back pain and injuries should be treated quickly and with the help of a chiropractor.

You may feel healthy immediately after the incident, but this doesn’t mean that you don’t need a full evaluation. Problems with your neck or back may pop up later and seriously affect your quality of life.

Treat the Problem Quickly

Don’t ignore the problem hoping it will go away. Many injuries just get worse over time, but are attributed to soreness or bruising from the accident. Visit a chiropractor quickly in order to prevent serious problems that may come from minor ailments. Many injuries can be treated with a basic massage.

Stay Hydrated

When the body is healing and recovering from an incident, it needs the right amount of fluids and rest in order to do so quickly and correctly. Drink lots of water and take the necessary time to rest your body before going back to real life.

Call Apollo

If you have been injured in some type of accident and need help on your way to recovery, call our offices today at 801-685-2862.

 

 

 

4 Benefits of Massage Therapy in a Pain Management Plan

When most people think of massage therapy, they think about something that is reserved for luxurious vacations or a pampering day at the spa. What you might not think about is how beneficial massage can be for many people in their everyday life, especially those who are managing chronic pain. Today many people take part in massage—and not just the spa treatment variety—to help with chronic pain. Massage may not necessarily take the place of other more traditional medical treatment options, but it can be beneficial to add to an overall pain management plan. Here’s why.

Serotonin Release

During massage, your body will release serotonin, a chemical found in the human body that is used as a neurotransmitter and is thought to be a natural anti-pain chemical. It also doesn’t come with the risks or side effects that some over-the-counter medications or prescription opioid pain relief can cause.

Deep, Restorative Sleep

A favorite saying of many doctors is that “sleep is medicine”. Getting enough sleep has tons of benefits for your body, ranging from feeling better and being more alert to regulating appetite and even reducing pain. Even if you are in bed for several hours each night, that doesn’t necessarily mean you are getting the type of sleep your body needs to heal. A lack of deep, restorative sleep (often called REM, or rapid eye movement sleep) might be aggravating your pain or preventing your body from feeling better. Massage can help you relax, helping to increase your body’s ability to get deep sleep.

Improved Fitness and Physical Function

Studies in two groups of people with the chronic pain conditions fibromyalgia and arthritis showed that massage therapy helped improve pain, reduce stiffness, and increase the physical function of those who received it on a regular basis—as evidenced by their ability to walk a distance of 50 feet in a shorter time period and while reporting less pain. Arthritis sufferers also reported that they had better grip strength and lower instances of anxiety and depression when participating in regular massage.

Reduced Anxiety and Improved Mood

The relaxation that you can achieve with massage can also help reduce anxiety and depression, conditions often associated with chronic pain. In fact, in studies conducted by the American Massage Therapy Association, patients rated massage just as high or higher than medications for its ability to provide pain relief.

Massage therapy is beneficial as part of a whole-body approach to pain management. Studies have shown it to be highly effective in helping manage chronic pain associated with arthritis, diabetes, fibromyalgia, and other similar conditions. The great news is that you don’t even have to schedule long blocks of time for your massages—many patients see benefits with as little as one to two 20-minute massages each week. To find out more about how massage can help with your chronic pain and how it can be incorporated with other treatments from your chiropractor, visit Apollo Chiropractor today.

5 Things You Should Know That Could Help After an Accident

Millions of people rely on their vehicles every year to get them to and from their daily appointments and obligations. Fortunately most people will never experience a serious accident, but if it ever does happen to you (and it can happen to anyone out on the roads), and it results in injury to you or someone else, it’s important to know what to do and what not to do.

Get the Police Involved

Even in a minor fender-bender, it’s always a good idea to call the police, and make sure you never leave the scene of an accident, no matter how minor you think it is. Insurance companies may require a police report if you plan to file a claim, and the authorities can investigate the cause of the accident and ensure that you get the proper information from the other driver(s) if someone else was at fault for the accident.

 Tell the Officers the Truth, and Nothing But the Truth

This might seem like a no-brainer, but many people who were involved in an accident want to be helpful and will speculate, guess, or simply misstate what happened when talking to the police. If you don’t know something, say that. If you are not sure of something, don’t guess, just say you are not sure. This also applies to injuries—if you are unsure of whether or not you are injured, don’t say you are fine. You don’t have to lie and make up an injury, but you can say you’re not sure if you are injured. The adrenaline and shock of an accident might mask the initial symptoms, so saying you’re unsure keeps the door open for insurance to cover injuries that might manifest later.

Document with Photos

Barring serious injury, take time to document accidents with photos and videos right after the accident occurs. Once the police are on scene, you can continue to take photos as long as it doesn’t interfere with their investigation. You can also photograph visible injuries on you or your passenger(s). If it’s not possible to take photos at the scene of the accident, take some as soon as you can afterwards.

Report it to Your Insurance

Any accident should be reported to your insurance immediately. If you suffered from an injury, this is particularly important so the insurance can cover the costs of treatment at a hospital, family physician, or other specialist such as a chiropractor. If you think you might be entitled to additional compensation, think about consulting an attorney to help you understand your rights.

Get Medical Attention

Some injuries from an accident are immediately obvious, but sometimes you might feel okay initially only to find out later that you had an injury you were unaware of—things that are not so easily visible, such as whiplash, concussion, spinal injuries, or other internal injuries. After any accident you should visit a medical professional for evaluation to ensure your health and safety in the future. That could be a hospital, a personal family physician, or an experienced accident recovery professional such as a chiropractor.

Chiropractic Treatments That Can Help With Accident Recovery

Anyone who has experienced an auto accident knows that it can be a frightening and confusing time. The first priority following an accident is always to get proper medical care for any immediate medical conditions, especially injuries that could be potentially dangerous or life threatening. Once the initial shock of the accident is over, though, it’s critical to address any long-term health issues. Left untreated, these conditions could turn into significant chronic pain or other problems, so it’s critical to address them quickly and in the most effective way possible, which often means visiting with a chiropractor.

 

Most Common Car Accident Injuries

 

According to the National Highway Traffic Safety Administration (NHTSA), more than 2 million passenger vehicle occupants were injured in 2013, and 96 percent of all vehicle accidents reported to police involved passenger vehicles. There are many factors that influence what types of injuries a passenger might sustain in an accident, but the most common ones include:

 

  • Whiplash
  • Headaches
  • Neck sprain
  • Mid- and low back sprains
  • Herniated discs
  • Cuts and scrapes
  • Broken ribs
  • Broken or fractured extremities, such as arms, legs, ankles, and wrists

 

Chiropractic Treatments for Auto Accident Injuries

 

While each person’s case is unique, and treatment will be different based on the individual and the injuries sustained, there are some common treatment options that you might get if you visit a chiropractor for help. Chiropractors are uniquely qualified to help with some structural and soft tissue injuries with treatments that include:

 

  • Manipulation
  • Exercises and stretches
  • Muscle stimulation
  • Muscle relaxation
  • Ergonomic and stabilization exercises

 

Chiropractic manipulation, often called spinal manipulation, is a common therapy used to treat back and neck pain. A chiropractor generally applies pressure to vertebrae that are not functioning normally, with the goal of reducing nerve pain or improving function and range of motion.

 

Exercises and stretches might be prescribed in cases where your injury involves soft tissue, or where it’s limiting your range of motion. In these situations you might go to the chiropractor for some of the treatment, as well as getting some additional exercises and stretches to do on your own.

 

Your chiropractor may also recommend some ergonomic and stabilization exercises that you can use at home or work to increase your chances of a successful long-term recovery.

 

A chiropractor is specially trained to help treat some of the most common problems that come as a result of an auto accident. Getting immediate treatment can reduce the chance that you will suffer from pain in the long term.

4 Reasons You Should See a Chiropractor After an Auto Accident

A car accident can be a frightening and confusing time, and often there is a lot for a person to deal with—from police reports and insurance to injury treatment. In many cases people are also in shock and may not realize that they have an injury if it’s not visible, so they don’t immediately think about being treated. Unfortunately this can hurt you later if your injuries go untreated or get worse with time. Assuming you don’t have any life-threatening injuries, or something that would require hospitalization, here are four reasons a chiropractor should be one of your first appointments after your accident.

 

1: Unidentified Injuries

 

Not all injuries from car accidents are visible, and many people who are in accidents go into a “survival” mode, where the body releases endorphins and your pain may not be immediately evident. Sometimes the force of an accident can cause harm to your ligaments, joints, and other areas inside your body. While these won’t bleed or leave bruises on the outside, they can certainly lead to significant pain, reduced range of motion, and other limitations later.

 

2: Insurance Reasons

 

One of the key priorities for someone who has been involved in an accident—after getting proper medical attention—is to file a claim with your insurance provider. Treatment for injuries sustained in an accident should be covered by your insurance (or the insurance of another driver who was at fault), but if you don’t seek treatment right away you may have trouble proving later that the injury was caused by the accident.

 

3: Effective Treatment

 

Chiropractors are trained to provide a variety of treatment for a range of different injuries. Since the injuries sustained in a car accident can vary pretty widely, from neck pain and whiplash to headaches, back injuries, and problems with joints like your wrist, knees, elbows, ankles, and more. Chiropractors are uniquely qualified to manipulate these areas and help treat damage to bones, muscles, ligaments, joints, and tendons.

 

4: Legal Reasons

 

When the insurance provider is trying to avoid paying for injuries and other costs associated with an accident, having a skilled chiropractor who provided or is continuing to provide care for injuries you sustained, it can help provide you with evidence of the injury should you decide to pursue the case legally. They may also find injuries you were not aware that you had, and can help you get those things covered by insurance if needed.

 

Getting proper treatment for injuries following an accident can help reduce the chance that major or minor injuries will persist, becoming chronic pain or other health problems later down the road.

Debunking Common Myths About Car Accident Recovery

When you are in a car accident, there are a lot of things that can happen immediately after, and for several months and years, that can literally change your life. It’s important to know what to expect so you can properly plan for your future, and get the help and medical care that you need to recover as much as possible. Unfortunately there are some common myths and misunderstandings out there that can make accident recovery more difficult.

Myth: People who have an injury after a car accident are just faking it.

Truth: The majority of people who suffer from an injury after an accident are actually suffering. Insurance companies might try to suggest that you did not actually suffer from any harm, but often that is to reduce their liability and the amount they will need to pay for treatment. The most common injuries suffered are to the head, neck, spine/back, or extremities like ankles, knees, hips and wrists—the places that feel the most impact when two vehicles weighing thousands of pounds collide at high speeds.

If you feel pain or have some lingering issues after a car accident, it’s critical that you get it treated as quickly as possible to diagnose and address any potential problems. Giving in to the stereotype and avoiding treatment so as not to be seen as someone faking an injury could actually cause more problems if your condition worsens over time. In some cases that condition may be treatable in the early stages, or getting early treatment could lessen the impact later in your life.

Myth: Going to the chiropractor after an accident is a waste of time

Truth: If you were in an accident and broke a bone in your arm, you would go to a hospital or urgent care clinic, get a cast on the broken bone, and receive a settlement or reimbursement to cover the costs.

With chiropractic care, treatment is often for injuries that are not easily visible. These injuries to joints, ligaments, muscles, and nerves are very real for the person who is suffering, but harder to quantify in terms of having hard evidence. Sometimes that makes it harder to get your insurance to cover the injury, but it’s important that you get proper chiropractic care and can show that it was for an injury suffered during the car accident. It’s also important that you get the care as soon as you feel pain or discomfort.

Chiropractors are the best care professionals suited for these types of injuries, so if you have an injury involving soft tissues—especially one from a car accident—see a chiropractor right away.

Myth: Car accident injuries often go away on their own within a few weeks

Truth: Some injuries may go away on their own, but that doesn’t mean all of them will resolve without proper treatment, or will resolve in a specific amount of time. In addition, not all car accident-related injuries are immediately obvious right after the accident. If you feel pain in your neck, back, hips, joints, and other areas following an accident, it’s important to seek treatment from a chiropractor who can work to help alleviate the pain. Without proper treatment, some injuries can linger for years and cause ongoing, residual pain that can impact many areas of your life.

Don’t wait to get treatment following a car accident—often the choice to see a chiropractor early on in the process can help you heal better and faster than if you decided to wait and try to heal on your own, find auto injury treatments that can help you recover properly.

4 Chronic Long-Term Injuries from Car Accidents

Car accidents are frighteningly common in the U.S.—someone is injured in this type of accident about every 10 seconds, according to the National Highway Traffic Safety Administration (NHTSA)—and while they are not always fatal, someone who has been in an accident might suffer the consequences of one of these long-term injuries if they fail to get the right kind of care and help following the accident.

Head, Back & Neck Injury

Injuries to the head, back and neck are some of the most common injuries that people suffer after a car accident. In fact, about 80 percent of people involved in an accident report having whiplash (damage to the muscles, nerves, joints, ligaments, and discs in the neck), causing symptoms like headaches, dizziness, and pain. While these symptoms might go away over time, more serious and long-lasting injuries can include things like traumatic brain injury (TBI), which can cause physical, motor, behavioral, and cognitive trauma, or back and neck injuries that can lead to pain, muscle spasms, and even spinal cord injury or paralysis.

Lower Extremity Injuries

The hips, knees, and legs are very vulnerable in a car accident, and may hit the dashboard or get crushed when the front or sides of a vehicle collapse. The most common injuries are bruising, fractures, and broken bones, which will generally heal well over time. In more severe cases, though, injuries to the lower extremities can reduce your mobility, making walking, running, and other physical activities difficult, and could even lead to paralysis or partial disability.

Scars or Disfigurement

One injury that you may not think about as much in a car accident is the potential for scars and disfigurement, whether from the initial injuries suffered in the accident or from the medical intervention(s) required after the accident. Although the scars or disfigurement may not cause any lack of ability in the future, they can still be psychologically damaging, and if they are severe or in a place that is normally visible (such as the face or neck) they could interfere with your ability to get a job, and could have an impact on interpersonal relationships as well.

Mental Health Issues

Another “hidden” danger of car accidents is the potential that you might suffer from mental health issues related to driving or traveling in a vehicle. A study by British researchers in 2001 found that one year after an accident, as many as one-third of people involved in non-fatal crashes suffered from conditions such as:

  • Post-traumatic stress
  • Anxiety
  • Depression
  • Phobias

These mental health issues are also not exclusive to the driver, the study found. In fact, passengers were more likely to suffer the long-term mental health consequences than the person in the driver’s seat. This stress can impact you at work, cause sleeplessness, and interfere with your relationships, and should be addressed as quickly as possible, especially if you find you are still experiencing them more than two or three months after an accident.

Receiving proper treatment post-accident is essential to your recovery over the long term.

4 Potential Long-Term Injuries from Car Accident

Being involved in an automobile accident can be frightening, and often the shock of the crash is enough to mask some of the more long-term consequences that you and your body might suffer. If you are involved in an accident, getting the right medical attention and care immediately following the crash, and long-term, can make a significant difference in your accident recovery. Here are four potential long-term injuries that many people suffer after accidents.

Back Injuries

The most common types of back injuries that people suffer after being involved in a car accident are either herniated disks or bulging disks. The disks that normally provide support and cushioning between your spinal vertebrate can slip out of place and push against the nerve, or the cartilage can become damaged so the fluids inside the disk bulge and push on the nerve. In some cases you might only feel some slight pain when you initially get in the accident, but the long-term consequences of these injuries can be debilitating if you don’t get it treated.

Neck Injuries

Perhaps the most common neck injury that people suffer when they are involved in an accident is whiplash. This painful condition occurs when your vehicle is suddenly impacted (from behind, from the side, or if you crash into something) and your head snaps back and forth. You might feel some immediate pain in your neck with this injury, or it could take up to several days for the pain to surface. It’s best to see a medical professional if you suspect you might have suffered whiplash so you can get any treatment costs covered by insurance following the accident.

Concussion or TBI

Head injuries are also extremely dangerous, and in many cases you might not even be aware that there is a problem immediately after the accident. The two most common head injuries people suffer when they are in an accident are concussions and traumatic brain injury (TBI). A concussion is a brain injury that requires attention and care to prevent long-term consequences and even death in severe cases. If you suffered significant brain injury, you could also find that you have TBI, which can impact your life in many different ways. Speaking with a personal injury attorney (after getting proper medical treatment) can help you get the compensation you deserve from the insurance to cover the costs of these injuries.

Lower Extremity Injuries

Another common place people get injured after an accident is in their lower extremities, such as the hips, thighs, knees, and ankles. If your vehicles is involved in a front-end collision, the steering wheel, dashboard, and even parts of the engine can crush your lower legs and hips. In some cases you might experience such severe damage to these areas that your life will be permanently impacted.

The most important thing following an accident is that you receive proper medical attention and care. The next step is often to speak to a personal injury or auto accident attorney to find out about how you can get the help you need for fair compensation.